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Spicy Screamin Szechuan Stir Fry


Ingredients

  • 2 tablespoons Sue Bee® Honey
  • 12 ounces seitan
  • 1/2 cup sliced water chestnuts
  • 1/4 cup bamboo shoot
  • 3 stalks celery
  • 1 large red bell pepper
  • 1 large yellow bell pepper
  • 3/4 cup carrot
  • 1 1/2 cups broccoli florets
  • 1 1/2 cups straw mushrooms
  • 2 tablespoons peanut oil
  • 6 scallions
  • 3 teaspoons minced garlic
  • 1 red chile
  • 1/2 teaspoon sesame oil
  • 1 1/2 teaspoons hot chili oil
  • 3-6 tablespoons water
  • 2 red chilies
  • 2 yellow chili peppers
  • 6 tablespoons soy sauce
  • 3-4 tablespoons garlic and red chile paste
  • 2 tablespoons rice wine vinegar
  • 1 tablespoon sherry wine
  • 1 tablespoon cider vinegar
  • 3-4 teaspoons szechuan seasoning
  • 1/2 teaspoon ginger
  • cayenne cayenne
  • 1-3 teaspoon minced garlic
  • 1 yellow chili pepper

Directions

  • Mix together the Sue Bee® honey, diced chilies, soy sauce, chili garlic paste and vinegars until well blended.
  • Add the szechuan seasoning, ginger, cayenne, and garlic.
  • Stir to mix.
  • add the oils, mix, and then water down to desired spiciness.
  • Marinate the seitan / chicken / tofu for at least 2 hours, preferably 4-6.
  • Shake or turn occasionally to ensure even flavor distribution.
  • Heat the oil in your wok.
  • Add scallions, garlic, and chilies and stir fry to season.
  • Add the marinated chicken and about 1/3 of the sauce.
  • Saute on high heat for 5-10 minutes.
  • Add carrots, water chestnuts, and celery; stir fry for 4-5 minutes.
  • Add 1/3 more of the marinade sauce.
  • Add broccoli, bamboo shoots, mushrooms and bell peppers.
  • Saute for 3-5 minutes.
  • If you desire, thicken the remaining marinate sauce with 2 tsp cornstarch and stir fry for an additional 1-3 minutes after adding.
  • Serve over hot whole wheat spaghetti or brown rice.
Aunt Sue's Pro Recipe Tip: For every 1 cup of sugar, substitute 1/2 to 2/3 cup honey.
Aunt Sue's® Pro Recipe Tip: For every 1 cup of sugar, substitute 1/2 to 2/3 cup honey.

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