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Kashi Friendly Fiber Muffins


Ingredients

  • 1/4 cup Sue Bee® Honey
  • 1 medium ripe banana
  • 1/4 cup unsweetened applesauce
  • 2 egg whites
  • 1 cup whole wheat flour
  • 3/4 cup skim milk
  • 1 3/4 cups Kashi Good Friends cereal
  • 1/2 teaspoon salt
  • 2 teaspoons baking powder
  • cooking spray

Directions

  • Spray muffin tin cups with cooking spray and preheat oven to 400 F.
  • In a small bowl, stir together flour, baking powder and salt.
  • Set aside.
  • In a large mixing bowl, combine cereal and milk and let stand for 2-3 minutes.
  • Add the Sue Bee® honey and egg whites and beat well.
  • Stir in apple sauce and banana.
  • Add flour mixture and mix only until dry ingredients are moistened, over mixing will produce rubbery muffins.
  • Fill sprayed muffin tins.
  • Bake for 20-25 minutes or until lightly browned.
Categories: Bananas Breakfast Recipes
Aunt Sue's Pro Recipe Tip: For every 1 cup of sugar, substitute 1/2 to 2/3 cup honey.
Aunt Sue's® Pro Recipe Tip: For every 1 cup of sugar, substitute 1/2 to 2/3 cup honey.

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