Honey Smoothie Bowl

Turn the traditional smoothie into a spoonable breakfast treat with our Honey Smoothie Bowl! Packed full of honey, fruit and other simple ingredients, our smoothie bowl is absolutely delicious!



  • 1/4 cup Sue Bee® honey
  • 10 ounces frozen peaches
  • 1 cup water
  • 10 ounces frozen strawberries or raspberries
  • 1 cup light coconut milk
  • 1/3 cup chia seeds
  • 1/4 cup flaxmeal
  • a pinch of salt
  • berries, granola, nuts, coconut and cream for topping


  • Soften the frozen fruit in the microwave or leave it out on the counter to thaw.
  • Blend the peaches with the water and pour into a bowl.
  • Blend the raspberries or strawberries with the coconut milk.
  • Combine the two fruit puree mixtures and stir in the chia seeds, flax, honey and salt. Let stand for 10-15 minutes to thicken.
  • Serve with toppings of your choice. Store leftovers in the fridge for up to three days – add water to leftovers to rehydrate if necessary.
Aunt Sue's Pro Recipe Tip: For every 1 cup of sugar, substitute 1/2 to 2/3 cup honey.
Aunt Sue's® Pro Recipe Tip: For every 1 cup of sugar, substitute 1/2 to 2/3 cup honey.

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