Blueberry Bran Breakfast Treats


  • 1/3 cup Sue Bee® Honey
  • 1 1/2 cups wheat bran
  • 1 teaspoon pure vanilla extract
  • 2 tablespoons olive oil
  • 1 large egg
  • 1 medium banana
  • 3/4 cup 1% low-fat milk
  • 1/8 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1 1/4 teaspoons baking soda
  • 2 tablespoons ground flax seed
  • 1 cup whole wheat flour
  • 1 cup fresh blueberries


  • Preheat oven to 400 F and lightly spray a nonstick miniature muffin pan with cooking oil spray.
  • In a medium bowl, combine bran, flour, flaxseed, baking soda, cinnamon and salt; set aside. In another medium bowl using a hand mixer or blender, combine the Sue Bee® honey, milk, banana, egg, olive oil and vanilla extract until smooth.
  • Make a well in the center of the dry ingredients. Pour in one-third of the liquid mixture and stir until smooth. Slowly add remaining liquid mixture and stir until combined.
  • Add blueberries and stir again; do not over mix.
  • Carefully spoon 2 tablespoons of batter into each muffin cup.
  • Bake approximately 8 minutes, or until the tops spring back when pressed gently, do not over bake.
  • Place pan on a wire rack and cool 10 minutes before removing muffins from cups.
Sue Bee Pro Recipe Tip: For every 1 cup of sugar, substitute 1/2 to 2/3 cup honey.
Sue Bee® Pro Recipe Tip: For every 1 cup of sugar, substitute 1/2 to 2/3 cup honey.

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