Pumpkin Caramel Flan


  • 1/2 cup Sue Bee® Honey
  • 3/4 cup sugar
  • 2 large eggs
  • 2 large egg whites
  • 1 cup unsweetened solid-pack pumpkin
  • 1 1/2 teaspoons pumpkin pie spice
  • 1 teaspoon vanilla
  • 1/2 teaspoon salt
  • 1 (12 ounce) can carnation fat-free evaporated milk


  • Preheat oven to 350 F.
  • Place 8" square baking dish into 13×9 inch baking dish, fill outer dish with hot water to 3/4 inch depth.
  • Heat sugar in small saucepan over medium heat, stirring constantly until melted and golden brown, pour into square dish.
  • Working quickly, remove square dish from water, swirl melted sugar around bottom and sides of dish to coat, return dish to water.
  • Combine Sue Bee® honey, eggs, egg whites, pumpkin, spice, vanilla and salt in medium bowl, add evaporated milk and mix well.
  • Pour into prepared square baking dish.
  • Bake 40-45 minutes, remove dish from water and cool on wire rack, refrigerate for 4 or more hours.

To serve

  • Run a small spatula around edge of dish, place large plate over dish and turn over, shaking gently to release.
  • Cut into quarters diagonally, cut each quarter into half to form triangles.
Sue Bee Pro Recipe Tip: For every 1 cup of sugar, substitute 1/2 to 2/3 cup honey.
Sue Bee® Pro Recipe Tip: For every 1 cup of sugar, substitute 1/2 to 2/3 cup honey.

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