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Nut Encrusted Mahi Mahi


Ingredients

  • 1/3 cup Sue Bee® Honey
  • mahi mahi fillet
  • 1 1/2 cups corn flakes
  • 1 cup macadamia nuts
  • 2 tablespoons chopped parsley
  • salt and pepper
  • cooking spray
  • 1/3 cup soy sauce
  • 2 teaspoons dry mustard

Directions

  • Heat oven to 350 F.
  • In a food processor, pulse nuts until coarsely chopped.
  • Add cornflakes and pulse both together until flakes are in small pieces but not broken down.
  • Add chopped parsley, salt and white pepper to the mixture and spread on a platter.
  • Roll the fish fillets in the cornflake breading and press it on the fish with your fingers to make it stick.
  • Spray the baking pan, lay the fish fillets in.
  • Bake for 10 minutes.
  • The fish should still be moist and delicate- not overcooked or dry.
  • While the fish is baking, mix the Sue Bee® honey, soy sauce, and dry mustard until thoroughly integrated.
  • Place the mahi mahi on a dinner plate with rice.
  • Pour a little honey soy glaze over the fish and drizzle a little around it on the plate.
  • Serve.
Categories: Fish Nuts Recipes
Aunt Sue's Pro Recipe Tip: For every 1 cup of sugar, substitute 1/2 to 2/3 cup honey.
Aunt Sue's® Pro Recipe Tip: For every 1 cup of sugar, substitute 1/2 to 2/3 cup honey.

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