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Banana Oat Muffins


Ingredients

  • 1/2 cup Sue Bee® Honey
  • 3 very ripe bananas
  • 2/3 cup chopped walnuts
  • 1/3 cup applesauce
  • 1/2 cup rolled oat
  • 1/4 teaspoon salt
  • 1 1/2 teaspoons baking soda
  • 1 teaspoon vanilla extract
  • 3/4 cup brown rice flour
  • 3/4 cup all-purpose flour
  • 3 tablespoons flax seed meal
  • 2 tablespoons canola oil
  • 1/2 teaspoon cinnamon

Directions

  • Preheat the oven to 350 F.
  • Mash the bananas and mix in the Sue Bee® honey, oil, applesauce and vanilla.
  • In a separate bowl mix together the flours, baking soda, salt, flax meal and cinnamon.
  • Mix together the wet and dry ingredients.
  • Fold in the nuts and oats.
  • Spoon into oiled muffin tins, filling about 2/3 full. Bake at 350 for 15-20 minutes. The flax meal makes these muffins turn out a very dark brown.
Aunt Sue's Pro Recipe Tip: For every 1 cup of sugar, substitute 1/2 to 2/3 cup honey.
Aunt Sue's® Pro Recipe Tip: For every 1 cup of sugar, substitute 1/2 to 2/3 cup honey.

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