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Fruit Smoothies

Get your daily fruits and vegetables and fuel up your body with a different color smoothie every day of the week.

Red Smoothie

Ingredients

  • 1 ¾ cup soy or almond milk
  • 1/2 frozen banana
  • 1 cup frozen strawberries
  • 1 cup frozen peaches
  • 1 cup frozen raspberries
  • 2 tbsp Aunt Sue’s honey

Blend all ingredients together, very slowly increasing speed from low to high. Blend for 1 and ½ minutes at high.

Yellow Smoothie

Ingredients

  • 1 cup soy or almond milk
  • 1 cup orange juice
  • 1 cup frozen mango
  • 1 cup frozen peach
  • 1 cup frozen pineapple
  • 1 ½ tbsp Aunt Sue’s Honey

Blend all ingredients together, very slowly increasing speed from low to high. Blend for 1 and ½ minutes at high.

Green Smoothie

Ingredients

  • 1 ¾ cup soy or almond milk
  • 1 cup chopped kiwi (about 2 kiwi fruits), frozen
  • 1 cup fresh baby spinach
  • 1 chopped pear, frozen
  • ½ chopped granny smith apple, frozen
  • 1 banana, frozen
  • 3 tbsp Aunt Sue’s honey

Blend all ingredients together, very slowly increasing speed from low to high. Blend for 1 and ½ minutes at high.

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